NOTRE BLOG

La seule façon de s’améliorer au golf est de s’entraîner. Prévoyez du temps chaque semaine pour atteindre le stand, travailler votre jeu court ou jouer une partie. Plus vous pratiquez, plus vous vous améliorerez. Les échauffements et les récupérations peuvent aider à améliorer les performances et à éviter des blessures potentielles. Regardez la vidéo dans cet article. Durée : (1.5 minutes)

Beaucoup d'entre vous ont posé des questions sur ce que sont les aiguilles sèches, ce que la procédure implique et quels en sont les avantages. Jeter un coup d’oeil à la vidéo ci-dessous pour plus d'informations et pour obtenir des réponses à vos questions.

Si vous envisagez de consulter un physiothérapeute pour traiter votre blessure, consultez notre questionnaire en 7 points ci-dessous pour savoir si c'est le bon moment pour vous !

The R.I.C.E principle has been used for over 20 years as a management protocol following an injury. But is this practice still recommended? We review the literature for the latest recommendations

We all suffer from tension in our backs and one of the best tricks is to use a foam roller or peanut massage ball to help work out those knots. Here is a video showing you how to use the massage ball.

Shoveling is an inevitable task that we do at least 4 months per year, and many of our patients get hurt from heavy shoveling. For that reason, we've created this video to provide our tips for shoveling safely!

Poor posture is one of the big contributing factors to upper and lower back pain. Here we discuss strategies to optimize your work station ergonomics to minimize the load on your back.

Sometimes, exercising alone can be boring, so here we designed 5 fun exercises that can be done with a partner!

Demonstrating 5 exercises that can be done right from your office chair to help you rid of low back pain.

A comprehensive guide including a lot of the advice we give to our patients following a back injury.

Our event was a great success! We were able to raise 700$

for Shriners Hospital for Children Canada

Quick stretches that can be done in under 5 minutes to help

relieved back pain

Patients after a knee meniscal injury will often pursue the route of surgery. But is that the best option? We look into the outcome between getting a meniscectomy Vs. conservative management through physiotherapy

Physiotherapy has evolved significantly over the past 10 years, and has developed into a service essential in everybody’s life.

This turns out to be an all too common situation and an ever present confusion in society.

Patients sometimes will arrive to their first physiotherapy consultation holding their MRI results, and the moment they sit down, they point to the report and say: