SHOVELING 101





How to shovel safely and protecting your back



Shoveling is an inevitable task that we do at least 4 months per year, and many of our patients get hurt from heavy shoveling. For that reason, we've created this video to provide our tips for shoveling safely!





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Integral Performance Physio 3675 Boul des Sources, Suite #200, Dollard-des-Ormeaux, Quebec, H9B 2K4 | [email protected] | 514.684-3636